Craniosacral Therapy (CST)
Craniosacral Therapy (CST) is a gentle, hands-on technique that focuses on promoting rest and relaxation. The therapist’s hands are placed lightly on the body, following its naturally emerging rhythms. At its own pace, the body is invited to release ”whatever it needs to.” There are many approaches to CST, but all focus on accessing the client’s parasympathetic nervous system response with the use of safe and gentle touch, intentionally inviting “rest and digest” versus “fight or flight.”
Craniosacral Therapy is originally based on theories around the flow of cerebrospinal fluid and movement of cranial bones, but there is currently no clinical evidence supporting these theories. Instead, it is better approached as an experimental somatic touch therapy that many people have found to be a comforting form of support in their lives. It may provide a range of benefits, including:
1. Pain Relief
CST may help temporarily reduce severity of chronic pain conditions such as:
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Migraines and headaches
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Neck and back pain
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TMJ dysfunction
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Sciatica
2. Stress and Tension Reduction
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Promotes deep relaxation by calming the nervous system
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May help release emotional and physical stress from the body
3. Improved Nervous System Function
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May improve focus, mental clarity, and sleep quality
4. Support for Emotional Well-Being
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May reduce symptoms of anxiety, depression, and PTSD.
5. Enhanced Immune Function
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By reducing stress, CST may support the immune system.
6. Help with Chronic Conditions
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By promoting rest and relaxation, CST may assist with the management of fibromyalgia, chronic fatigue syndrome, and autoimmune disorders.
7. Better Musculoskeletal Health
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May help with overall flexibility, mobility and posture.
CST is non-invasive and suitable for individuals of all ages, including infants and the elderly.
Combining Craniosacral Therapy (CST) and massage therapy can create a powerful synergistic effect, offering enhanced therapeutic benefits that address both structural and energetic aspects of the body.
1. Holistic Healing Approach
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Combining Massage therapy and Craniosacral therapy can create a comprehensive holistic offering to the nervous system, the muscles, fascia, soft tissues, and energy of the body, reducing multiple layers of tension at a physical and energetic level.
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When applied skillfully, they can provide a safe and supportive environment for emotional healing and improved mental clarity.
This combination may benefit those experiencing: :
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Chronic pain (e.g., migraines, fibromyalgia, back pain, post-concussion syndrome)
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Stress-related conditions (e.g., anxiety, insomnia, burn-out)
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Postural imbalances and musculoskeletal issues
Experience the Restorative Power of Craniosacral Therapy
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Combining Massage therapy and Craniosacral therapy can create a comprehensive holistic offering to the nervous system, the muscles, fascia, soft tissues, and energy of the body, reducing multiple layers of tension at a physical and energetic level.
-
When applied skillfully, they can provide a safe and supportive environment for emotional healing and improved mental clarity.
This combination may benefit those experiencing: :
-
Chronic pain (e.g., migraines, fibromyalgia, back pain, post-concussion syndrome)
-
Stress-related conditions (e.g., anxiety, insomnia, burn-out)
-
Postural imbalances and musculoskeletal issues