Ayurvedic Therapy

Ayurvedic therapy is a holistic approach to wellness that combines personalized nutrition, herbal medicine, bodywork, and lifestyle guidance. It addresses the root cause of imbalance—not just the symptoms—by working with your unique mind-body type (Vata, Pitta, Kapha).

At our clinic, Ayurvedic care may include:

• Herbal and dietary recommendations
• Customized daily routines and lifestyle practices
• Cleansing and detox protocols
• Stress and sleep support

Whether you’re looking to improve digestion, balance hormones, boost immunity, or manage chronic stress, Ayurvedic therapy offers a gentle yet powerful path to lasting wellness.

Benefits of Ayurvedic Therapy

Clients often turn to Ayurveda for support with:

• Digestive issues (bloating, constipation, food sensitivities)
• Hormonal imbalances (PMS, menopause, fertility)
• Chronic stress, anxiety, and fatigue
• Autoimmune and inflammatory conditions
• Sleep disturbances
• Skin issues such as eczema or acnGeneral feelings of imbalance or low vitality

Because Ayurveda treats the whole person—body, mind, and spirit—it often helps uncover and resolve deeper patterns contributing to chronic symptoms.

What to Expect from Your Ayurvedic Session

our first Ayurvedic appointment includes an in-depth consultation where we’ll assess your constitution, health history, lifestyle, and symptoms. From there, we create a personalized wellness plan that may include:

• Nutrition and herbal suggestions tailored to your dosha
• Lifestyle and stress-reduction practices
• Gentle cleansing or detox support
• Acupuncture, massage, cupping, gua sha

Follow-up visits support you in staying on track and fine-tuning your plan as your body rebalances.